![]() Those familiar with Martin Berkhan’s LeanGains blog know that this is precisely what he has been preaching for ages. Strength-based training specifically Reverse Puramid Training (doing heavy sets first) The program is based on two key concepts:Ģ. That being said you must also keep your expectations in check. So considering the price tag it’s not a bad return. Access to a Facebook group (for more on that particular subject: ). ![]() So from that outlook he’s doing a fantastic job of marketing using the ideology “I have what you want”, which is all well and good, but does he deliver for people who fork out cash on his program(s)?įirst let’s consider what you get for $40-50 (he offers a $10 discount for doing a survey) Specifically he raves about intermittent fasting (IF). Time for another BS-free, non-sponsored review that is just as likely to piss off as many people as it pleases.įor those who have seen Mr O’Gallagher on YouTube via his company Kinobody, you certainly know this much about him: he’s young, fit, seems to be well off financially and loves keeping training and diet simple (non-time consuming). Top 10 Lessons learned from Greg Doucette.SWEAT by Geoffrey Verity Schofield – Honest review.Quality over quantity (in diet and training).
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